Stay tuned as more and more content

is added to keep you moving ...

Your butt cheeks (Gluteus Maximus/Medius/Minimus)

OK so your butt hurts and you have just had your treatment. We discovered you either need stretching or strengthening.

Where do you start?

Click on the links above and it will take you to the prescribed exercises we discussed.

Remember, rushing your exercises will not achieve the desired results - slow and steady, and remember to breathe, not hold, your breath.

 

Here's to your body supporting you better.

Boxing with Jasmine

9:30 am

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Weight Lifting with Iron

10:00 am

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 42 Augusta Crescent, Forest Lake, Q 4078  :  Mob: 0417 005 510  :  E: gailtumes@gmail.com 

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